Weigh In record (no journal entry) for 21 March 2011
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161.4 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1652 kcal
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Fat: 46.87g | Prot: 62.51g | Carb: 258.26g.
Breakfast: Latte Scremato, Dolce Pasqua. Lunch: Dattero, Arance, Sugo alla Amatriciana, Penne Quadrate. Dinner: Cioccolatini Fondenti, Banane, Pane Bianco, Arance, Grana Padano. more...
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losing 0.5 lb a week
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