| June 2021 |
| Wed 2nd: |
304 *
|
18%
|
fat: 16.00g |
| |
protein: 9.55g |
| |
carbs: 28.35g |
|
-
|
-
|
| Tue 1st: |
474 *
|
28%
|
fat: 28.05g |
| |
protein: 13.48g |
| |
carbs: 41.99g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
324 *
|
19%
|
fat: 19.16g |
| |
protein: 8.63g |
| |
carbs: 27.55g |
|
-
|
-
|
| Sun 30th: |
1562 *
|
92%
|
fat: 52.99g |
| |
protein: 43.78g |
| |
carbs: 206.40g |
|
-
|
-
|
| Sat 29th: |
1633 *
|
96%
|
fat: 71.92g |
| |
protein: 45.38g |
| |
carbs: 174.61g |
|
-
|
-
|
| December 2020 |
| Wed 16th: |
524 *
|
31%
|
fat: 30.62g |
| |
protein: 14.58g |
| |
carbs: 43.93g |
|
-
|
-
|
| Tue 15th: |
1222 *
|
72%
|
fat: 40.06g |
| |
protein: 47.13g |
| |
carbs: 171.06g |
|
-
|
-
|
| Mon 14th: |
1475 *
|
87%
|
fat: 62.03g |
| |
protein: 44.53g |
| |
carbs: 183.46g |
|
-
|
-
|
| May 2019 |
| Mon 27th: |
1302 *
|
77%
|
fat: 54.65g |
| |
protein: 34.36g |
| |
carbs: 165.70g |
|
-
|
-
|
| Sun 26th: |
362 *
|
21%
|
fat: 16.10g |
| |
protein: 10.75g |
| |
carbs: 41.55g |
|
-
|
-
|
| Sat 11th: |
350 *
|
21%
|
fat: 17.03g |
| |
protein: 10.94g |
| |
carbs: 35.87g |
|
-
|
-
|
| Fri 10th: |
388 *
|
23%
|
fat: 17.23g |
| |
protein: 11.94g |
| |
carbs: 43.67g |
|
-
|
-
|
| Thu 9th: |
331 *
|
19%
|
fat: 17.67g |
| |
protein: 10.95g |
| |
carbs: 30.01g |
|
-
|
-
|
| Wed 8th: |
1426 *
|
84%
|
fat: 76.74g |
| |
protein: 54.19g |
| |
carbs: 138.41g |
|
-
|
-
|
| Tue 7th: |
1534 *
|
90%
|
fat: 64.59g |
| |
protein: 43.34g |
| |
carbs: 184.74g |
|
-
|
-
|
| Mon 6th: |
718 *
|
42%
|
fat: 26.49g |
| |
protein: 20.72g |
| |
carbs: 107.88g |
|
-
|
-
|
| Sat 4th: |
1874 *
|
110%
|
fat: 80.83g |
| |
protein: 57.85g |
| |
carbs: 232.22g |
|
-
|
-
|
| Fri 3rd: |
375 *
|
22%
|
fat: 16.11g |
| |
protein: 11.56g |
| |
carbs: 43.61g |
|
-
|
-
|
| Thu 2nd: |
1465 *
|
86%
|
fat: 62.16g |
| |
protein: 40.83g |
| |
carbs: 181.29g |
|
-
|
-
|
| Wed 1st: |
1708 *
|
100%
|
fat: 73.30g |
| |
protein: 62.07g |
| |
carbs: 184.52g |
|
-
|
-
|
