Naqualin's Journal, 10 April 2011

223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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206 kcal

Fat: 1.44g | Prot: 32.35g | Carb: 14.88g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

2942 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...