16.4% body fat 62.9% water 42.6% muscle mass 4.4% bone mass
36" waist 42.5" chest 14.25" biceps 24" thighs 16.25" calves
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2960 kcal
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Fat: 95.18g | Prot: 108.46g | Carb: 434.54g.
Breakfast: Fat Free Milk, Froot Loops. Lunch: Banana, Simply 6 Strawberry Yogurt. Dinner: Four Cheese Pizza, Rising Crust Pizza - Three Meat. Snacks/Other: Concord Grape Jelly, Fat Free Milk, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Original English Muffins, Plums. more...
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4342 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Housework - 1 hour and 30 minutes, Running - 7/mph - 19 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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gaining 2.4 lb a week
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