Weigh In record (no journal entry) for 16 October 2018
|
148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2018:
|
1814 kcal
|
Fat: 75.82g | Prot: 88.02g | Carb: 207.62g.
Breakfast: 吉比 顆粒花生醬, 蘿蔔糕, 蛋餅. Lunch: 地瓜葉, 鳳梨, 炒雞蛋(整個), 炒紅蘿蔔, 乾麵. Dinner: 海帶(加醬油), 滷蛋, 吐司麵包, 芥蘭, 炒南瓜, 水餃, 水餃, 水餃, 水餃. Snacks/Other: 綠豆粥, 福樂 低脂牛奶, 芭樂, 蘋果(去皮), 低脂牛奶, 酪梨. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|