Weigh In record (no journal entry) for 15 October 2018
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1402 kcal
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Fat: 50.14g | Prot: 56.07g | Carb: 185.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Kale (Fat Added in Cooking), Bullritos Sauteed Onions & Peppers, Tasty Bite Stir Fried Brown Rice, Ruby Tuesday Grilled Salmon. Dinner: Tortilla Corn Chips, Coconut Cream Puddings (Dry Mix). Snacks/Other: Tasty Bite Stir Fried Brown Rice. more...
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losing 0.1 lb a week
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