halligan1201's Journal, 15 October 2018

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Weigh In record (no journal entry) for 15 October 2018

216.2 lb Lost so far: 9.8 lb. Still to go: 41.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:

1394 kcal

Fat: 46.75g | Prot: 252.30g | Carb: 164.41g. Dinner: Dinnerly Turkey Chili (No Sour Cream). Snacks/Other: Chocolate Chip Cookie, Orgain Grass Fed Protein Nutritional Protein Shake. more...

2605 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

gaining 0.5 lb a week

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halligan1201's Journal, 15 October 2018

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