Weigh In record (no journal entry) for 21 May 2010
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149.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1500 kcal
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Fat: 64.65g | Prot: 73.00g | Carb: 141.26g.
Breakfast: American Cheese, English Muffin, Egg, Bacon, Caramel Syrup, Milk (Nonfat), Espresso Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Border Brownie Sundae, Fried Mozzarella, Spinach Artichoke Dip. more...
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losing 1.0 lb a week
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