Weigh In record (no journal entry) for 15 October 2018
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1317 kcal
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Fat: 55.90g | Prot: 69.32g | Carb: 137.64g.
Breakfast: Fage Total Greek Yogurt with Apricot, Bananas, Coffee, Almond Milk. Lunch: Dole Salad Companions Bacon Caesar, Skinless Chicken Breast, Italian Salad Dressing, Plum, Honeycrisp Apples. Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Great Value Dried Apricots, Weight Watchers Jalapeño String Cheese. more...
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steady weight
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anne m kane's weight history
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