Weigh In record (no journal entry) for 15 October 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1807 kcal
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Fat: 55.09g | Prot: 133.18g | Carb: 200.62g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: CytoSport 100% Whey Protein - Vanilla, Kung Pao Chicken, White Rice. Dinner: Tasty Bite Madras Lentils, Quinoa (Cooked), CytoSport 100% Whey Protein - Vanilla. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 7.7 lb a week
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