Weigh In record (no journal entry) for 04 September 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2066 kcal
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Fat: 110.53g | Prot: 64.13g | Carb: 156.83g.
Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Light Italian Dressing, Light Italian Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Tomato Basil Soup (Cup), Tomato Basil Soup (Cup). Snacks/Other: Black Label Scotch Whisky, Deluxe Mixed Nuts, Black Label Scotch Whisky. more...
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2058 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, walking, 4.17m, 3.6mph - 1 hour and 10 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 0.7 lb a week
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