Weigh In record (no journal entry) for 04 September 2012
|
128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
770 kcal
|
Fat: 26.79g | Prot: 49.91g | Carb: 85.79g.
Breakfast: low sodium bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: 1% Milk, healthy choice turkey medallions, FitFlax. Snacks/Other: Organic Oat Bran, greek yogurt, egg. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|