iamthechitt2's Journal, 04 September 2012

118.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed N/A.

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1581 kcal

Fat: 50.89g | Prot: 105.11g | Carb: 186.41g.   Breakfast: egg, banana, Instant Oatmeal, Milk (Nonfat), coffee. Lunch: shredded cheese, honey mustard, lettuce, wrap, Chicken Breast (Skin Not Eaten). Dinner: Chili with Beans (Canned), green beans. Snacks/Other: chocolate biscotti, Special K Protein Bar, Fruit Yogurt (Nonfat), coffee. more...

1604 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...