Weigh In record (no journal entry) for 15 October 2018
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1663 kcal
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Fat: 84.26g | Prot: 125.71g | Carb: 106.83g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Egg. Dinner: Outback Steakhouse Alice Springs Chicken. Snacks/Other: Caveman Foods Dark Chocolate Cashew Almond, Honeycrisp Apples. more...
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losing 2.5 lb a week
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nnieman's weight history
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