bbauer's Journal, 04 September 2012

279.4 lb Lost so far: 85.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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910 kcal

Fat: 19.65g | Prot: 97.24g | Carb: 88.27g.   Breakfast: banana, soy milk light, whey protein. Snacks/Other: dd egg white, dunkin donuts iced coffee, casein protein, turkey. more...

3886 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...