grturgeon's Journal, 04 September 2012

185.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 120.68g | Prot: 76.74g | Carb: 239.12g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Light & Fit Yogurt - Cherry. Lunch: Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Dinner: Butter (Salted), Acorn Winter Squash, Crunchy Breaded Tilapia Fillets. Snacks/Other: Almonds. more...

2612 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...