Weigh In record (no journal entry) for 21 May 2010
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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2560 kcal
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Fat: 107.00g | Prot: 149.00g | Carb: 258.00g.
Breakfast: Light Smooth Peanut Butter, 14 Grain Cereal Bread, 100% Whey Protein. Lunch: French Fries (Large), Whopper Sandwich, Diet Coke (Small). Snacks/Other: Caribou Coffee Crispy Bar, 100% Whey Protein. more...
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losing 7.0 lb a week
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