Weigh In record (no journal entry) for 04 September 2012
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277.6 lb
Lost so far: 50.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1167 kcal
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Fat: 32.30g | Prot: 67.42g | Carb: 156.37g.
Lunch: Banana Pepper, Swiss Cheese, Onions, Lettuce, Mustard, Wheat Sub Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Honey Mustard, Side Salad, Ham Pizza. more...
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3530 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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