Weigh In record (no journal entry) for 15 October 2018
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149.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1687 kcal
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Fat: 50.78g | Prot: 140.66g | Carb: 152.90g.
Breakfast: Alnatura Dreikornflocken, Ananas, Alpro Sojajoghurt - Natur Ungesüßt, Meßmer Ingwer-Zitrone, Haferkleie Haferkleie-Quark-Brot, Meisterklasse Putenzwiebelmettwurst. Lunch: Arla Skyr. Dinner: Frosta Backofen Fisch. Snacks/Other: Viva Vital Geflügel-Wiener, PowerBar Natural Protein Salty Peanut Crunch. more...
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2300 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 8 hours, Showering - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Hanging Laundry - 10 minutes. more...
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losing 0.6 lb a week
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