Weigh In record (no journal entry) for 15 October 2018
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2181 kcal
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Fat: 99.38g | Prot: 101.61g | Carb: 228.00g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Peren. Dinner: Mona Intense Vla Pure Chocolade, Sperziebonen, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbout. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Jumbo Gerookte Kipfilet, Jumbo Geraspte Kaas Belegen 48+, Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Gemengde Notenmix. more...
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losing 18.5 lb a week
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