Weigh In record (no journal entry) for 15 October 2018
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192.0 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1018 kcal
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Fat: 48.75g | Prot: 25.34g | Carb: 126.47g.
Breakfast: Верность Качеству Горький Шоколад 75%, Dr. Korner Хлебец Рисовый, Окей Груша Конференс, Простой Йогурт, Гречка Отварная. Lunch: Винегрет, Хлеб Черный. Dinner: Овсяная Каша на Молоке. more...
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losing 0.5 lb a week
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holmanovaelena's weight history
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