Weigh In record (no journal entry) for 21 May 2010
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170.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2010:
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384 kcal
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Fat: 3.56g | Prot: 32.81g | Carb: 57.01g.
Breakfast: Fuji Apples. Lunch: Celery , Lemon Juice (Canned or Bottled) , Dijon Mustard, Melba Toast, Lobster, Ground Turkey (Cooked) . Dinner: Lemon Juice (Canned or Bottled) , Lobster. Snacks/Other: Navels Oranges . more...
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losing 1.4 lb a week
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