Weigh In record (no journal entry) for 04 September 2012
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133.2 lb
Lost so far: 31.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1132 kcal
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Fat: 25.68g | Prot: 62.64g | Carb: 160.81g.
Breakfast: Galletas Avena, Leche Desnatada. Lunch: Nectarinas, Queso de Burgos Desnatado, Parrillada con Pollo Sania, Ensalada Gourmet, Tomates Rojos, Baguette. Dinner: Baguette, Yogur de Frutas (sin Grasa), Pimientos del Piquillo Asados Enteros, Pechuga de Pavo, Espárragos, Ensalada Gourmet, Tomates Rojos, Tortitas de Maiz, Queso Crema (sin Grasa). Snacks/Other: Fruit&Fit, Cafe con Leche, Galletas Tostadas. more...
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losing 3.1 lb a week
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