Weigh In record (no journal entry) for 14 October 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2648 kcal
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Fat: 131.74g | Prot: 136.58g | Carb: 230.77g.
Breakfast: Brownie, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milner Jong 30+ Plakken, Milbona Hollandse Havermoutpap. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kippenbout, Kippie Loempia Kip. Snacks/Other: Milsani Halfvolle Melk, Arla Biologische Kefir, Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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gaining 18.5 lb a week
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