Weigh In record (no journal entry) for 13 October 2018
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180.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1878 kcal
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Fat: 65.67g | Prot: 101.45g | Carb: 224.57g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: McDonald's Casquinha Baunilha, Makis Place Temaki Atum Completo, Makis Place Temaki Salmão Kani. Snacks/Other: Marilan Amanteigado Integral Chocolate, Italac Leite Zero Lactose, Manteiga (com Sal), Predilecta Milho Verde em Conserva, Da Terrinha Tapioca, Clara de Ovo, Nestlé Requeijão Light, Queijo Meia Cura, Laranjas. more...
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gaining 0.2 lb a week
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