Weigh In record (no journal entry) for 03 September 2012
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1411 kcal
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Fat: 18.96g | Prot: 58.85g | Carb: 284.61g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, tomato, Healthy Goodness Fiber for Light Whole Grain Bread, Bananas. Dinner: Lettuce Salad with Assorted Vegetables, baked potato, Corn On The Cob with Butter , Grilled Chicken (Skin Not Eaten). Snacks/Other: pineapple, Bananas, Coffee (Brewed From Grounds) , 100% Whole Grain Cookies. more...
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gaining 0.5 lb a week
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