Weigh In record (no journal entry) for 04 September 2012
|
219.0 lb
Lost so far: 41.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
948 kcal
|
Fat: 18.32g | Prot: 92.97g | Carb: 112.75g.
Breakfast: Sugar Free Jam, Light Butter, English Muffin, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds) , Flame Grilled Chicken Breast, Skinless. Dinner: Tilapia (Fish) , Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Whole Grain Cookies, Coffee (Brewed From Grounds) , Pineapple . more...
|
|
3150 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerryelliott's weight history
|