Weigh In record (no journal entry) for 13 October 2018
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160.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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815 kcal
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Fat: 20.50g | Prot: 46.00g | Carb: 118.00g.
Lunch: Del Monte Diced Peaches in Cups, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, HEB Natural Boneless Skinless Chicken Breast. Dinner: Smucker's Strawberry Jam, Peanut Delight Creamy Peanut Butter, Nesquik Chocolate Powder, HEB Whole Grain White Wheat Bread. more...
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losing 0.0 lb a week
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