TNM18's Journal, 13 October 2018

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Weigh In record (no journal entry) for 13 October 2018

382.5 lb Lost so far: 18.5 lb. Still to go: 82.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:

920 kcal

Fat: 30.00g | Prot: 90.40g | Carb: 71.20g. Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, No Name Baby Dill Pickles. more...

4226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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TNM18's Journal, 13 October 2018

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