Weigh In record (no journal entry) for 04 September 2012
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142.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2412 kcal
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Fat: 78.22g | Prot: 78.41g | Carb: 295.90g.
Breakfast: Red Tomatoes, Scrambled Egg, Brown Sugar, Oats. Lunch: Orange, Spaghetti Sauce with Mushrooms (Dry, Dehydrated). Dinner: Red Table Wine, Berry Panacotta, Damper Rolls - Burger Buns White, White Rice, Chicken Curry, Cream of Carrot Soup (Prepared with Milk). more...
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2690 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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