Weigh In record (no journal entry) for 12 October 2018
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134.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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862 kcal
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Fat: 39.99g | Prot: 54.57g | Carb: 69.98g.
Breakfast: Kroger Lemon Lime Sparkling Water, Water, Coffee with Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sushi, Water, Tea with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef or Meat Gravy, Tea with Milk, Cooked Vegetables, New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8" Fat, Frozen). Snacks/Other: Famous Amos Chocolate Cookies, Coffee with Milk. more...
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losing 3.9 lb a week
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