Weigh In record (no journal entry) for 12 October 2018
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175.3 lb
Lost so far: 22.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1537 kcal
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Fat: 83.31g | Prot: 76.17g | Carb: 125.01g.
Breakfast: Palta. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno, Muslo de Pollo Asado a la Parrilla o al Horno, Aceite de Oliva Extra Virgen, Remolachas Cocidas (Frescas), Tomates Cherry, Rúcula. Dinner: Pão de queijo tradicional. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Durazno, Sonda Ameixa Vermelha, Muffins de banana e aveia. more...
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gaining 7.7 lb a week
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