rhondacj's Journal, 03 September 2012

stressful time with my dad in the hospital. Though he is doing better I do not know what the future holds. I only know Who holds my future....

123.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 25.71g | Prot: 48.66g | Carb: 25.08g.   Breakfast: Tuna in Water (Canned), Egg, Egg White. Lunch: Peanut M&M's (Fun Size), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Pecan Crown (1). more...

1593 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...