bei113's Journal, 03 September 2012

103.2 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 27.28g | Prot: 61.22g | Carb: 168.57g.   Breakfast: Unsalted Rice Thins, Oaks Honey, Coconut Milk. Lunch: Minis Salt & Vinegar, Coconut Milk, Lentil & Herbs Soup. Dinner: Coconut Milk, Chicken Thigh Meat (Roasted, Cooked), Morning Bar (Golden Syrup). Snacks/Other: Watermelon, Diet Cloudy Lemonade, Dried Ginger with Lemon, Nectarines. more...

1817 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...