Weigh In record (no journal entry) for 11 October 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1319 kcal
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Fat: 77.67g | Prot: 127.96g | Carb: 34.10g.
Lunch: Protein QNT Zero Carb Metapure Protein , Mushrooms, Cucumber, Green Cabbage, Cooked Tuna, Σπόροι Κακάο Βιο Σπόροι Κακάο , Mixed Nuts, Avocado Vegetable Oil . more...
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gaining 0.1 lb a week
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