nearlyrandom's Journal, 01 September 2012

214.8 lb Lost so far: 3.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 35.53g | Prot: 92.63g | Carb: 230.29g.   Breakfast: Parmesan Crusted Chicken Tenders. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Homestyle Tuna (Medium), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Regular Beer. more...

2757 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Yard Work (gardening) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...