nearlyrandom's Journal, 26 August 2012

217.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 37.28g | Prot: 77.62g | Carb: 259.94g.   Breakfast: Sugar Free Red Thunder Energy Drink, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Red Velvet Cake, Frozen Raspberries. more...

2510 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...