nearlyrandom's Journal, 23 August 2012

217.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 30.29g | Prot: 62.48g | Carb: 148.06g.   Breakfast: Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Classic Grill, Cheese Burgers. Snacks/Other: Bran Flakes, Raspberries, Plums, Grapes. more...

3067 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...