Weigh In record (no journal entry) for 11 October 2018
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2459 kcal
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Fat: 127.79g | Prot: 128.24g | Carb: 190.80g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Peren, Milka Alpenmelkchocolade. Dinner: Lamsbout, Tournedos, Jumbo Kipfilet, Spareribs, Frieten, Schweppes Ginger Ale. Snacks/Other: Jumbo Slagroom Deluxe, Hero B'tween Melk Chocolade. more...
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losing 7.7 lb a week
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