halligan1201's Journal, 10 October 2018

215.6 lb Lost so far: 10.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 85.84g | Prot: 70.30g | Carb: 86.44g.   Breakfast: Dinnerly Crispy Chicken Milanese. Snacks/Other: Chocolate Chip Cookie. more...

2796 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...