Weigh In record (no journal entry) for 10 October 2018
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155.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1025 kcal
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Fat: 35.22g | Prot: 107.64g | Carb: 72.46g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: Little Debbie Nutty Bars (57g), Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, CytoSport 100% Whey Protein - Vanilla. more...
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losing 13.3 lb a week
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