Weigh In record (no journal entry) for 10 October 2018
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145.6 lb
Lost so far: 15.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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105 kcal
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Fat: 1.61g | Prot: 20.64g | Carb: 5.21g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. more...
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losing 7.7 lb a week
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