Weigh In record (no journal entry) for 02 September 2012
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156.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2182 kcal
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Fat: 53.22g | Prot: 212.73g | Carb: 240.14g.
Breakfast: Complete Pancake Mix, Sugar Free Low Calorie Breakfast Syrup, Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Pork Loin (Tenderloin, Lean Only) , Sandwich Thins - Honey Wheat, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Apple Pie, Gold Standard 100% Casein - Chocolate Supreme, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples , ABC Trek Mix. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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