Ssorbet1's Journal, 09 October 2018

Leilani’s birthday 3000 steps, shopping!
197.3 lb Lost so far: 18.1 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2018:
1555 kcal Fat: 92.93g | Prot: 62.43g | Carb: 118.80g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Cream (Half & Half) , Kroger Sugar Free French Vanilla Coffee Creamer, Coffee, Creative Snacks Co. Organic Coconut Bites , Dole Organic Bananas, Pecans, Whole Foods Market Stevia, Califia Farms Toasted Coconut Almond Milk, Fuji Apples. Lunch: WingStreet Garlic Parmesan Crispy Bone-In Wings, Sonic Oreo Blast (Mini). more...
2424 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week



     
 

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