Weigh In record (no journal entry) for 10 October 2018
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187.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1618 kcal
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Fat: 118.92g | Prot: 75.38g | Carb: 83.62g.
Breakfast: Colby Jack Cheese, Vico Bagoes Virgin Coconut Oil, Whipping Cream, Coconut Milk or Cream (Liquid with Water, Canned). Lunch: Coconut Milk or Cream (Liquid with Water, Canned), Whipping Cream, Vico Bagoes Virgin Coconut Oil, Muesli (Dried Fruit and Nuts), Cocoa Powder, Without Salt Roasted Whole Pumpkin and Squash Seeds, Almonds, Dried Chia Seeds. Dinner: Fried Tofu, Chili Beef Soup, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Beef Steak. Snacks/Other: Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned), Virgin Coconut Oil, Coconut Milk or Cream (Liquid with Water, Canned). more...
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steady weight
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