Weigh In record (no journal entry) for 02 September 2012
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144.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2263 kcal
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Fat: 79.64g | Prot: 116.48g | Carb: 234.18g.
Breakfast: Oats, Brown Sugar, Goulburn Valley Sliced Peache. Lunch: Apple, Orange, Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Red Tomatoes. Dinner: White Table Wine, Pork Chop, Capsicum, Can Tomatoes, Zucchini, Onion, Garlic, Carrot, Olive Oil, Eggplant. Snacks/Other: Sugared or Glazed Doughnuts, Mango Yogurt. more...
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1838 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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