Weigh In record (no journal entry) for 02 September 2012
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266.0 lb
Lost so far: 99.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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1737 kcal
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Fat: 63.95g | Prot: 86.44g | Carb: 237.08g.
Breakfast: Hash Brown (from Fresh), Fried Egg without Fat, Tomato Ketchup, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Veggie Breakfast Sausage Patties, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Watermelon, 97% Fat Free Beef Franks, Classic Yellow Mustard, Tomato Ketchup, Hearth Deluxe Whole Grain Hot Dog Buns, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Apple & Sage Pork Chops, I Can't Believe It's Not Butter!-Light, Acorn Winter Squash. more...
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2928 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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losing 2.4 lb a week
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