Weigh In record (no journal entry) for 09 October 2018
|
203.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2018:
|
1939 kcal
|
Fat: 60.80g | Prot: 93.77g | Carb: 185.87g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Post Grape-Nuts Cereal, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: T. Marzetti Poppyseed Dressing, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chardonnay Wine. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|