Weigh In record (no journal entry) for 09 October 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1533 kcal
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Fat: 49.68g | Prot: 109.76g | Carb: 148.86g.
Breakfast: Meadow Gold Viva Low Fat 2% Cottage Cheese, Honeycrisp Apples. Lunch: Washburn Mills Quinoa & Grain Salad. Dinner: Swiss Cheese , Safeway Baby Carrots , Broccoli , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Jack Link's Original Beef Jerky, Planters Dry Roasted Peanuts. more...
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losing 0.1 lb a week
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