|
fat 23.0
|
134.2 lb
Lost so far: 36.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2010:
|
970 kcal
|
Fat: 10.79g | Prot: 47.95g | Carb: 182.70g.
Breakfast: Cherry Cheesecake Yogurt. Lunch: Apples, 94% Fat Free Microwave Butter Popcorn, Celery, Carrots. Dinner: Traditional Spaghetti Sauce, Tuna Fish, Carrots, Jell-O Sugar-Free Gelatin, Lettuce Salad with Assorted Vegetables. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Chocolate Caramel Mini Bars. more...
|
|
1775 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grandmapat's weight history
|